"Due to COVID, the amount of stress at work- with a new position, and buying/renovating a house was overwhelming. Stacy inspired new stress relief practices that helped get my cortisol levels down!"
I learned how important it is to inhale deep in my chest and exhale letting the air out slowly as each part of my body totally relaxes and becomes stress-free.
I'm most active on Instagram and I'd love to connect more. Connect with me over there and let me know that you got my 15 Stress Strategies for a Slimmer Waistline and a Healthier Body... see you over there! 🙂
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