Shred10 is a simple program designed to flood your body with fruits and vegetables and shed toxins and those not-so-good-for-you food habits for only 10 days! Eat delicious meals from our beautiful FREE e-Cookbook and Cooking Guide. We form a small online support group on Facebook for daily one-on-one support, meal ideas, substitutes for those pesky cravings (which usually disappear by day 3), reminders, and of course a lot of laughter! We aim for progress, not perfection! My customers are discovering after the 10 days they experience some of the following results: more energy, less brain fog, less bloating, better digestion, less joint pain, decreased waistline/clothes fitting better.

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